Southbeach Diet Phase 1

Posted by Dina Terry on July 14, 2018

Southbeach Diet Phase 1. Phase 1 of the South Beach Diet is designed to get you used to a new way of eating and to help you jumpstart healthier habits. It's also meant to relieve cravings for sugar and starches, according to Arthur Agatston, the doctor who developed the diet.

Southbeach Diet Phase 1

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